Note: Our church is fasting and praying these 4 prayers November 3-January 3. If you’re not familiar with the prayers, read that post first.
It seems like I get sick a lot and rarely feel like I’m running on full steam. I struggle to get out of bed every day. I keep a coffee maker in our bathroom. As soon as I get out of bed, I start brewing coffee and gulping down my daily dose of caffeine. So I went in for a physical a few weeks ago. The doctor’s office told me to fast for at least 8 hours before arriving for my blood work. In order to more accurately asses what’s going on inside my body, I had to abstain from anything that could throw off the diagnostic tests. All I could have for breakfast was black coffee. Luckily, I like black coffee.
I think that’s a helpful metaphor to explain the spiritual purpose of fasting. I often can’t clearly see what’s going on in my own (spiritual) heart. Really, that shouldn’t be surprising. In the Old Testament book of Jeremiah (Jeremiah 17:9), it says “The heart is deceitful above all things and beyond cure. Who can understand it? ”
I guess that’s why David prayed “Search me, God, and know my heart (Psalm 139:23).” When I add fasting to my prayer life, I often more clearly hear God teaching me about my heart…thoughts, attitudes, and actions he’s pleased with and others he wants to change or remove. Jesus is always willing to share the results of his spiritual diagnostic tests on my heart. In some mysterious way I don’t fully understand, fasting spiritually and mentally prepares me for hearing Jesus’ words. Of course, that’s not the only benefit to fasting. But we’ll discuss other benefits in later posts.
I’ve challenged our church to fast November 3 – January 3. Some will fast from food. Those who can’t fast from food for medical reasons will be fasting from other things. Some will fast every day, while others may choose to fast from something one day a week. Ask God to show you how you should fast during this time. As you fast, you may suddenly hear Jesus talking to you about things you’ve previously been deaf to hearing.
There are several examples where the Bible uses the language of hunger and thirst to describe our longing for God. You might find these Bible verses helpful during your fast.
